You probably know stress isn’t good for you…or for your baby.
It’s a topic the general public and health care providers don’t talk about enough. Increased stress during your pregnancy can:
- Contribute to high blood pressure
- Slow the growth of your baby
- Result in preterm birth
…not to mention that stress takes the joy out of pregnancy – a time when you could be calm and confident instead!
Good news – there are simple, yet powerful, tools that can help you decrease stress and increase calm and confidence during pregnancy.
Part of midwifery care is about teaching daily practices that reduce stress and prepare the body for pregnancy and birth.
Unfortunately, not everyone has access to midwifery care and that’s why we’ve created this roadmap.
During the roadmap, you’ll learn 5 simple daily practices to incorporate into your routine.
Even if you ONLY do 1 of these 5 things during your pregnancy, you’ll feel the difference in your overall wellbeing and mental health.