A woman’s health coaching group that sees YOU and your transformation
Your Thriving Body™:
Expert Women’s Health Advice, Small Group Online Coaching, and Real Connections
So You Can Rock Your New Body, Identity, and Motherhood with Confidence and Ease
A woman’s health coaching group that sees YOU and your transformation
Your Thriving Body:
Expert Women’s Health Advice, Small Group Online Coaching, and Real Connections
So You Can Rock Your New Body, Identity, and Motherhood with Confidence and Ease
If you’re a mom, whether you gave birth 6 months ago or 6 years ago, who’s living in a “state of perpetual exhaustion”…
Juggling kids, family, work responsibilities, and everyone else’s needs on not enough sleep (and maybe too much coffee)…
You KNOW you need to make more time for yourself but you just can’t seem to get it on the calendar!
Now that you’re a mom, the busy-ness can sometimes be all-consuming. But you were a unique individual BEFORE you became a mother – and guess what, you still are, even if it feels like that part of you has gotten lost somewhere in diapers and snacks and tantrums.
You do SO MUCH for everyone else…but if you keep running on fumes, eventually, something’s gotta give.
Hi! I’m Cheryl
Hi! I’m Cheryl
I’m a midwife. But beyond pregnancy and birth, it’s my mission to help women thrive through this major transformation in their lives.
My mom is why I am the person I am today. She was finishing college when she had me. Her and my dad were young and married, but he needed to go on his own path shortly afterwards.
As a single mom, she protected me in so many ways. When she was returning to college the next term, she thought about the best way to wean me from nursing so that I wouldn’t feel abandoned when she went back to school. When we were homeless and living in a shelter, our car was broken into and with several other things my toy record player was stolen. Even though she was frazzled and her sense of safety was shaken, she gently taught me valuable lessons about the world that were ultimately about compassion.
I would see my mom crying from a recent relationship loss or a frustrating day at work. And even though I didn’t fully understand, I could clearly see how exhausted she was. Solely supporting herself is a big enough task, but also watching out for a rambunctious, wild little kid too… I can only imagine.
And yet, she always showed up for me 100%
Being the best mother and woman that she could be through her own changes and transformations.
As I grew up and became interested in nutrition, health, and midwifery, I always had this thought in the back of my mind, “what would have happened if things had been different for my mom?”
What if she had a non-judgmental group to validate her experiences? What if she had an expert that could guide her through her identity shifts? And maybe if she had someone to ask her those questions about her health, her life, and her dreams, then maybe she would have had more freedom, happiness, and mental space for the relationships that she valued most.
And I’ve seen this over and over again, women are expected to go through the biggest transformation of their lives and then bounce back like nothing ever happened.
Bounce back like before pregnancy, childbirth, bringing a new person into this world.
But it’s literally not possible.
And some moms blame themselves, like, “Am I broken?” Questions pop up like, “Why can’t I lose the weight, control my thoughts, be more intimate, or even be the happy person that everyone says I’m suppose to be?”
No, you are not broken. Here’s the real reason why you’re so tired…
The real reason why you’re so tired:
Again, whether you gave birth 6 months or 6 years ago, becoming a mother CHANGES YOU.
Not just emotionally, with the love you feel for your kids, it literally changes your entire body.
Things like:
- Your heart
- Your lungs
- Your brain
- Your teeth
- Your eyesight
- Your feet
- Your pelvic floor
- Your stomach muscles
- Literally everything!
Think about it – you grew a whole new human being! And of course you’d give anything for your child…
But now that you’re past that stage you need to replenish, repair, and restore your body and your health.
Doing this NOW means that you can be the best version of yourself for your family, and feel good in your body while doing it.
- Imagine having strong skin, hair, and nails…
- Imagine NOT feeling completely exhausted all the time…
- Imagine waking up with ENERGY to seize the day and keep up with your child(ren)…
- Imagine feeling sexy again and loving what you see in the mirror…
- Imagine having enough to give to the people you love because you’re taking care of yourself first!
If you’re ready to get your body and your health back, explore the new and improved version of you, and LOVE the mom and woman that you’ve become…
Let’s make it happen together with Your Thriving Body Coaching.
Your Thriving Body
First, we’ll figure out your individualized roadmap based on your desires and goals.
Next I send you a customized Care Package of Goodies with everything you need to get started on your roadmap: recommended supplements with exact instructions, and some treats and self-care surprises. (Who doesn’t love getting presents?)
Bi-monthly group Coaching Calls with “holding space” question and answer time
NEW Wind Down Meditation Each Week Pre-recorded short meditations to help you wind down at night and refocus during the day. Save your favorites to listen to whenever you need them!
Workout Parties Customized for postpartum moms including core strength and pelvic floor focus
ALL live and recorded to fit with your schedule.
HEADS UP: You WILL need to make time for this. And that’s actually a GOOD thing. That “me time” you’re always trying to put on the calendar? This is it! And when you join us, we’re ACTUALLY going to make it happen. Because you deserve it, and if you don’t do it for yourself…who will?
Your Thriving Body
First, we’ll figure out your individualized roadmap based on your desires and goals.
Next I send you a customized Care Package of Goodies with everything you need to get started on your roadmap: recommended supplements with exact instructions, and some treats and self-care surprises. (Who doesn’t love getting presents?)
Bi-monthly group Coaching Calls with “holding space” question and answer time
NEW Wind Down Meditation Each Week Pre-recorded short meditations to help you wind down at night and refocus during the day. Save your favorites to listen to whenever you need them!
Workout Parties Customized for postpartum moms including core strength and pelvic floor focus
ALL live and recorded to fit with your schedule.
HEADS UP: You WILL need to make time for this. And that’s actually a GOOD thing. That “me time” you’re always trying to put on the calendar? This is it! And when you join us, we’re ACTUALLY going to make it happen. Because you deserve it, and if you don’t do it for yourself…who will?
Want to feel supported, inspired, and healthy?
I watch women go through a huge transformation when they give birth, but once you do, all the focus is on the baby.
You want to give your children everything, and that can sometimes mean getting so wrapped up in your new role as mom that YOU (your self, your needs, your identity) goes on the back burner.
Moms sacrifice for their kids, right? Our bodies, our sleep, our selves…leading to chronic sleep deprivation, short and long-term health issues, relationship stress because if YOU don’t even know who you are, then how is your partner supposed to?
NO.
Stepping into your role as a mom doesn’t have to mean losing yourself.
So if you’re 6 months (or more) postpartum, then it’s time. It’s time to reimagine YOU and start the process of refocusing on yourself, your new identity, and wholeness.
You are a whole person. Not just a mom. Not just a partner. And no, nothing about you is broken.
Women just need some love, attention, and nourishment after having children.
Most new moms have a secret, deep-down fear that they rarely acknowledge to themselves: “What if I’m never the same?”
Well, you probably already know, deep down, that you’re not. You can’t be.
And I’m here to tell you, “But what if you could be BETTER?”
And if you’re ready to explore what that could look like…
Your Thriving Body is for you.
To join Your Thriving Body starts with a conversation:
Why me, why now?
My mom is my inspiration for how I use my talents, gifts, and knowledge to serve the world. She is why I became a midwife and why I created this program for women after the initial postpartum period.
Being able to hear your stories, your individuality, and your heart is a gift to me. Having over 20+ years of nutrition, supplement, herbal, and homeopathic knowledge is how I share my talents with you. Being a midwife, focused on women’s physical, mental, and emotional health doesn’t end at the birth… it’s really just the beginning.
That’s why Your Thriving Body exists. So that you can literally thrive in your body, right here, right now, and into your future.
The Details:
- One (1) 90 minute Getting Started video call
- An individualized results plan, with actionable first steps
- Customized ‘Getting Started Care Package’ sent straight to your door!
- Exclusive invitation to Your Thriving Body hosted on a coaching app.
- Bi-monthly 60 minute group health and wellness follow-up video calls.
- Six months of coaching and accountability to meet your goals!
- Chat support available within the app
- One 60 minute Review Your Progress video call half-way through.
- One 60 minute Celebrate Your Wins video call at the end of your 6 six months.
- Bonus weekly meditation audio. Come live or access the recording
- Quick fitness classes (15 minutes or less!). Come live or access the recording
- 20+ years of midwifery, coaching, and fitness wisdom
The total value of everything you receive in the program is: $8999
But the investment is only $2975
Some women will think that’s a bargain to restore their own health and well-being, because they know that you can’t really put a price on your health and well being. They know how much more relaxed and centered and energized they’ll feel. They might even look forward to better relationships with their partner and their children because they have so much more of themselves to give and they’re not running on empty.
Others may wonder if it’s “really worth” that amount, perhaps because they’ve become used to putting their own health and needs last.
And to those women I say, “If it were your child, would you think twice about investing in their health and well-being?”
So WHY do you not deserve the same?
Making THIS shift and breaking old patterns is a big part of what we’re going to work on together.
And the first step is to say, YES – I deserve to invest in myself.
No commitment required. Let’s start with the first step. Book a call to see if we are a good fit.
What my clients say about working with me:
“I love that it brings me closer to my body. It puts me in sync and in-tune with what’s going on.”
– Kelsey
https://www.youtube.com/watch?v=s1BTIw8Jrwk
“With a midwife… I felt like I was being seen, than just on a spreadsheet.”
– Helen
https://www.youtube.com/watch?v=bz6jQ6qMlK4
“The appointments are a lot more relaxed and no stress involved…”
– Monica
https://www.youtube.com/watch?v=ZnzhENaBiAE
“I love that I’m being cared for. I feel like it’s a nurturing way to bring a child into the world.”
– Lauraleigh
https://youtu.be/d57Cw9uQEAQ
What my clients say about working with me:
“I love that it brings me closer to my body. It puts me in sync and in-tune with what’s going on.”
– Kelsey
https://www.youtube.com/watch?v=s1BTIw8Jrwk
“With a midwife… I felt like I was being seen, than just on a spreadsheet.”
– Helen
https://www.youtube.com/watch?v=bz6jQ6qMlK4
“The appointments are a lot more relaxed and no stress involved…”
– Monica
https://www.youtube.com/watch?v=ZnzhENaBiAE
“I love that I’m being cared for. I feel like it’s a nurturing way to bring a child into the world.”
– Lauraleigh
https://youtu.be/d57Cw9uQEAQ
Frequently Asked Questions:
This program is designed with you at the heart of what we offer. With any change there are ups and downs on the journey. You are going through this miraculous experience and we are there to help provide guidance, encouragement, support throughout it all.
Can my partner come to the live sessions?
We appreciate the experience that your partner is having in becoming a parent and we know that it’s a different experience than yours. Your Thriving Body coaching is centered around the person who gave birth and your transformation. We encourage you to bring your partner’s questions to the live sessions, but we ask that only the individual being coached join the live sessions.
How does it work? How much time will this take?
We will meet individually 3 times during the six month program. In between those calls are group coaching class and optional activities, workouts, and meditations. You will have a package of supplements delivered right to your door to help you get started. Even if you only spent one hour per week doing your supplement package and one activity, I know you would get results.
As a midwife, I have been witness to and understand the complexities and nuances of the transformation that is happening during pregnancy, birth, and postpartum. With 20+ years working with nutrition, supplements, herbs, and homeopathy, I’m bringing my expertise to your health. I’m am expert at listening and then responding with information that is actually useful to you.
I’m planning on having another baby. Will this program work for me?
Absolutely! In fact, this is the optimal time for you to be reestablishing your body for your next baby. Since everyone starts out with an individual assessment, we will work on goals towards making sure that you are in your best health yet!
I have a therapist. Do I need this too?
This isn’t therapy… it’s better. Well, maybe, it’s just different. We are taking into account your whole system; mind, body, and soul. While we won’t be digging into your childhood experiences, we are going to be incorporating new habits, beliefs, and behaviors directed towards your goals.
FYI- my personal stance is that therapy can be an excellent tool, especially when you have a trusted person that you see. There are a lot of different kinds of therapy out there and finding the right fit can be absolutely wonderful!
I don’t think I can join one more thing online. Why should I do this?
These aren’t online lectures or boring video courses. These are interactive, engaging, live time with real humans.
With the downloadable app on your phone, you can join the sessions or do an activity anytime, anywhere. For our live sessions, you can be cozied up on your couch, outside in nature, or anywhere that you are comfortable.
Your payment secures your spot in Your Thriving Body coaching program. Due to the limited spots in the program and the customized gift package, there are no refunds issued.
If you have an extenuating circumstance, then please reach out. Let’s talk.
Disclaimer:
Cheryl Furer with Your Thriving Body will provide customers with general recommendations and information pertaining to health and wellness topics, such as support, encouragement, education, instruction and practical tips. While we are Certified Professional Midwives, we ARE NOT practicing medicine, prescribing medication or offering medical services, advice or diagnoses as part of the services offered through this website, the workshop, series, or any consultations. You understand that your use of the services offered on this website and during the consultation(s) does not create an expressed or implied physician/provider-patient relationship. The information provided should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician, midwife or other health care provider.
Your privacy is important to us. We never sell or release your information.
A portion of the proceeds are saved to create scholarships for women like my mother to join Your Thriving Body. Contact me today if you are interested in participating.
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