You’re doing the hard work by growing a baby – so let’s make it easy to eat good food!
Now that you’re eating for two (or more)…you want to eat the right foods for your baby. But there’s a lot of confusion (and dare I say controversy) about pregnancy nutrition. Fish oil? Gluten free? What if you’re vegetarian or vegan?
There’s a lot of pressure to have the “perfect diet” and eat ALL the superfoods – but we all know that perfection isn’t real. And yet, the foods you eat in pregnancy are incredibly important for you and your growing baby.
Introducing
Ultimate Nutrition Guide for Your Thriving Pregnancy
This to-the-point, and practical book is designed to help you make the best food choices for you and your baby – without the fluff. What to eat, what not to eat, and how to make better choices in the “real world” including:
🥝 Tips and highlights for making each pregnancy trimester the healthiest (HINT: your nutritional needs change – here’s how to adapt!)
🥝 The top 5 Superfoods that everyone should be eating before, during, and after pregnancy! (more than just your usual avocados and blueberries 😉
🥝 Micronutrients that most pregnant women aren’t getting enough of (and easy ways to add them in)
🥝 Special tips for every diet; omnivores, vegetarians, vegans, raw, and gluten-free
🥝 PLUS, a step-by-step guide for starting the best pregnancy diet!